365 EVERYDAY VALUE vs VEGETARIAN VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
VEGETARIAN VEGETABLE: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 49 cal | |
| Protein | 2.0 g | 1.6 g | |
| Carbs | 7.4 g | 9.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | VEGETARIAN VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 127 MG | 139 MG | |
| Sodium, Na | 265 MG | 331 MG |