365 EVERYDAY VALUE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 333 cal | |
| Protein | 2.0 g | 16.7 g | |
| Carbs | 7.4 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 41.7 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 265 MG | 2,444 MG |