365 EVERYDAY VALUE vs LA CENA
Nutrition comparison per 100 g serving
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LA CENA wins in 7 out of 11 nutrient categories
365 EVERYDAY VALUE: 2
vs
LA CENA: 7
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LA CENA | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 22 g | 23.5 g | |
| Carbs | 64 g | 60.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24 g | 25.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LA CENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LA CENA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 196 MG | |
| Iron, Fe | 9 MG | 8.8 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |