365 EVERYDAY VALUE vs GARBANZOS CHICKPEAS
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 6 out of 11 nutrient categories
365 EVERYDAY VALUE: 6
vs
GARBANZOS CHICKPEAS: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 340 cal | 244 cal | |
| Protein | 22 g | 17.8 g | |
| Carbs | 64 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 24 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | GARBANZOS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 133 MG | |
| Iron, Fe | 9 MG | 4 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 56 MG |