365 EVERYDAY VALUE vs QUESO REFRIED BEANS
Nutrition comparison per 100 g serving
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QUESO REFRIED BEANS wins in 6 out of 10 nutrient categories
365 EVERYDAY VALUE: 3
vs
QUESO REFRIED BEANS: 6
(1 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 72.7 g | 57.1 g | |
| Fat | 4.6 g | 10 g | |
| Fiber | 4.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 3.4 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | QUESO REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Sodium, Na | 1,364 MG | 1,543 MG |