365 EVERYDAY VALUE vs LACTOSE FREE FAT FREE MILK
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 11 nutrient categories
365 EVERYDAY VALUE: 5
vs
LACTOSE FREE FAT FREE MILK: 4
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | LACTOSE FREE FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 212 MG | 171 MG | |
| Sodium, Na | 67 MG | 52 MG |