365 EVERYDAY VALUE vs SWEET AND SPICY TUNA
Nutrition comparison per 100 g serving
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SWEET AND SPICY TUNA wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 3
vs
SWEET AND SPICY TUNA: 4
(4 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 130 cal | 43 cal | |
| Protein | 27.8 g | 21.4 g | |
| Carbs | 0 g | 5.7 g | |
| Fat | 2.8 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 37 MG | 357 MG |