365 EVERYDAY VALUE vs ALBACORE SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA wins in 4 out of 11 nutrient categories
365 EVERYDAY VALUE: 2
vs
ALBACORE SOLID WHITE TUNA: 4
(5 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 130 cal | 143 cal | |
| Protein | 27.8 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 37 MG | 321 MG |