365 EVERYDAY VALUE vs DRIED LIMA BEANS
Nutrition comparison per 100 g serving
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DRIED LIMA BEANS wins in 7 out of 10 nutrient categories
365 EVERYDAY VALUE: 1
vs
DRIED LIMA BEANS: 7
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 189 cal | |
| Protein | 30.2 g | 21.6 g | |
| Carbs | 69.8 g | 62.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 20.9 g | 40.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 365 EVERYDAY VALUE | DRIED LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 54 MG | |
| Iron, Fe | 8.4 MG | 14.6 MG | |
| Sodium, Na | 0 MG | 41 MG |