3/5 OZ V/P TILAPIA FILLET vs 5LB-UP W.G. RED GROUPER
Nutrition comparison per 100 g serving
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5LB-UP W.G. RED GROUPER wins in 5 out of 11 nutrient categories
3/5 OZ V/P TILAPIA FILLET: 1
vs
5LB-UP W.G. RED GROUPER: 5
(5 ties)
Overview
| Nutrient | 3/5 OZ V/P TILAPIA FILLET | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Calories | 87 cal | 88 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ V/P TILAPIA FILLET | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 3/5 OZ V/P TILAPIA FILLET | 5LB-UP W.G. RED GROUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 35 MG | 53 MG |