3/5 OZ SWAI FILLETS vs BLUERUNNERS 1-2 LB
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLETS wins in 3 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 3
vs
BLUERUNNERS 1-2 LB: 2
(6 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | BLUERUNNERS 1-2 LB | Winner |
|---|---|---|---|
| Calories | 54 cal | 107 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | BLUERUNNERS 1-2 LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | BLUERUNNERS 1-2 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 268 MG | |
| Sodium, Na | 438 MG | 36 MG |