3/5 OZ SWAI FILLETS vs 2/3 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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2/3 OZ IQF TILAPIA FILLET wins in 5 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 3
vs
2/3 OZ IQF TILAPIA FILLET: 5
(3 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 10.7 g | 28.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 204 MG |