3/5 OZ SWAI FILLETS vs 16/32 OZ S/P POLLOCK FILL
Nutrition comparison per 100 g serving
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16/32 OZ S/P POLLOCK FILL wins in 5 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 2
vs
16/32 OZ S/P POLLOCK FILL: 5
(4 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | 16/32 OZ S/P POLLOCK FILL | Winner |
|---|---|---|---|
| Calories | 54 cal | 89 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | 16/32 OZ S/P POLLOCK FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | 16/32 OZ S/P POLLOCK FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 260 MG | 357 MG | |
| Sodium, Na | 438 MG | 89 MG |