3/5 OZ SWAI FILLETS vs 12/14 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLETS wins in 6 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 6
vs
12/14 OZ SPOTTED SEATROUT: 1
(4 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 89 cal | 150 cal | |
| Protein | 18.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 98 MG | 53 MG |