3/5 OZ SWAI FILLET vs 4 OZ RAW BRD FISH SQUARES
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLET wins in 5 out of 11 nutrient categories
3/5 OZ SWAI FILLET: 5
vs
4 OZ RAW BRD FISH SQUARES: 2
(4 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLET | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 88 cal | 133 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLET | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLET | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 97 MG | 248 MG |