3/5 OZ SWAI vs 5 OZ COD LOINS
Nutrition comparison per 100 g serving
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3/5 OZ SWAI wins in 5 out of 11 nutrient categories
3/5 OZ SWAI: 5
vs
5 OZ COD LOINS: 1
(5 ties)
Overview
| Nutrient | 3/5 OZ SWAI | 5 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI | 5 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1 MG |
Minerals
| Mineral | 3/5 OZ SWAI | 5 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 161 MG | 417 MG | |
| Sodium, Na | 259 MG | 54 MG |