3/5 OZ SWAI vs ROUND SMELT FISH
Nutrition comparison per 100 g serving
Ad 468x60
3/5 OZ SWAI wins in 4 out of 11 nutrient categories
3/5 OZ SWAI: 4
vs
ROUND SMELT FISH: 3
(4 ties)
Overview
| Nutrient | 3/5 OZ SWAI | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Calories | 54 cal | 109 cal | |
| Protein | 10.7 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3/5 OZ SWAI | ROUND SMELT FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 438 MG | 86 MG |