3/5 OZ IQF TILAPIA FILLET vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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3/5 OZ IQF TILAPIA FILLET wins in 6 out of 11 nutrient categories
3/5 OZ IQF TILAPIA FILLET: 6
vs
7/9 OZ PANGASIUS FILLETS: 1
(4 ties)
Overview
| Nutrient | 3/5 OZ IQF TILAPIA FILLET | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 119 cal | |
| Protein | 18.6 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ IQF TILAPIA FILLET | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ IQF TILAPIA FILLET | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 30 MG |