3/5 OZ CATFISH FILLET vs 12/14OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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12/14OZ CO SNAPPER FILLET wins in 7 out of 11 nutrient categories
3/5 OZ CATFISH FILLET: 0
vs
12/14OZ CO SNAPPER FILLET: 7
(4 ties)
Overview
| Nutrient | 3/5 OZ CATFISH FILLET | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 142 cal | 98 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ CATFISH FILLET | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 3/5 OZ CATFISH FILLET | 12/14OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |