30/70 CRAB MEAT vs LOBSTER AU GRATIN
Nutrition comparison per 100 g serving
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30/70 CRAB MEAT wins in 7 out of 11 nutrient categories
30/70 CRAB MEAT: 7
vs
LOBSTER AU GRATIN: 1
(3 ties)
Overview
| Nutrient | 30/70 CRAB MEAT | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Calories | 119 cal | 142 cal | |
| Protein | 23.8 g | 5.0 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 1.8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/70 CRAB MEAT | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30/70 CRAB MEAT | LOBSTER AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 405 MG | 149 MG | |
| Sodium, Na | 774 MG | 560 MG |