30/1 Chefway Parboiled Long Grain Brown Rice vs Quaker Old Fashioned Grits 24 Ounce Canister
Nutrition comparison per 100 g serving
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Quaker Old Fashioned Grits 24 Ounce Canister wins in 6 out of 14 nutrient categories
30/1 Chefway Parboiled Long Grain Brown Rice: 4
vs
Quaker Old Fashioned Grits 24 Ounce Canister: 6
(4 ties)
Overview
| Nutrient | 30/1 Chefway Parboiled Long Grain Brown Rice | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 160 cal | 366 cal | |
| Protein | 3 g | 9.8 g | |
| Carbs | 34 g | 78.1 g | |
| Fat | 1 g | 1.2 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30/1 Chefway Parboiled Long Grain Brown Rice | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 30/1 Chefway Parboiled Long Grain Brown Rice | Quaker Old Fashioned Grits 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |