30% LESS SODIUM CHILI SEASONING MIX vs TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE
Nutrition comparison per 100 g serving
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TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE wins in 6 out of 11 nutrient categories
30% LESS SODIUM CHILI SEASONING MIX: 3
vs
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE: 6
(2 ties)
Overview
| Nutrient | 30% LESS SODIUM CHILI SEASONING MIX | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 66.7 g | 25 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 22.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS SODIUM CHILI SEASONING MIX | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 30% LESS SODIUM CHILI SEASONING MIX | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 15.6 MG | 0 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 2,625 MG |