30% LESS SODIUM CHILI SEASONING MIX vs HARISSA ETHNIC SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
30% LESS SODIUM CHILI SEASONING MIX: 5
vs
HARISSA ETHNIC SEASONING: 5
(1 ties)
Overview
| Nutrient | 30% LESS SODIUM CHILI SEASONING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 11.1 g | 28.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 22.2 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS SODIUM CHILI SEASONING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | 30% LESS SODIUM CHILI SEASONING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 15.6 MG | 10.3 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 857 MG |