30% LESS SODIUM CHILI SEASONING MIX vs GOURMET CAJUN SPICE
Nutrition comparison per 100 g serving
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GOURMET CAJUN SPICE wins in 6 out of 11 nutrient categories
30% LESS SODIUM CHILI SEASONING MIX: 4
vs
GOURMET CAJUN SPICE: 6
(1 ties)
Overview
| Nutrient | 30% LESS SODIUM CHILI SEASONING MIX | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 217 cal | |
| Protein | 11.1 g | 4 g | |
| Carbs | 66.7 g | 47 g | |
| Fat | 5.6 g | 4 g | |
| Fiber | 22.2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 30% LESS SODIUM CHILI SEASONING MIX | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | 30% LESS SODIUM CHILI SEASONING MIX | GOURMET CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 15.6 MG | 12 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 2,444 MG | 13,591 MG |