Big Y — GOURMET CAJUN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 239 MG | 18% | |
| Iron, Fe | 12 MG | 67% | |
| Sodium, Na | 13,591 MG | 591% |
Nutrition Highlights
- High in dietary fiber (9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Rich source of Sodium, Na (591% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About GOURMET CAJUN SPICE
Big Y Gourmet Cajun Spice is a dry seasoning blend of salt, paprika, dehydrated onion and garlic, sugar, and hickory smoke flavor. Per 10g serving: about 22 calories with minimal fat and 4.7g carbohydrates, plus notable fiber from the spice content. Use as a dry rub on chicken, fish, or shrimp, or stir into sauces and rice for a Cajun-style flavor without added liquid.
Ingredients
SALT, SPICES, SUGAR, DEXTROSE, PAPRIKA, DEHYDRATED ONION & GARLIC, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVE & SILICON DIOXIDE ADDED TO PREVENT CAKING.
Dietary Information
GOURMET CAJUN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GOURMET CAJUN SPICE include Sodium, Na (591% DV) , Iron, Fe (67% DV) , and Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 217 calories per 100 grams, GOURMET CAJUN SPICE gets 7% of its calories from protein, 87% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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