3 - SEED OATNUT BREAD vs GOLDEN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
3 - SEED OATNUT BREAD: 7
vs
GOLDEN HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | 3 - SEED OATNUT BREAD | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 316 cal | 282 cal | |
| Protein | 10.5 g | 9.0 g | |
| Carbs | 50 g | 48.7 g | |
| Fat | 7.9 g | 5.8 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 - SEED OATNUT BREAD | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 3.2 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 3 - SEED OATNUT BREAD | GOLDEN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 158 MG | 115 MG | |
| Sodium, Na | 474 MG | 321 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |