3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS wins in 5 out of 11 nutrient categories
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 5
vs
TOFU FRIED RICE: 4
(2 ties)
Overview
| Nutrient | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 6.7 g | 4.1 g | |
| Carbs | 11.6 g | 14.1 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 225 MG | 159 MG |