3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS vs JARLSBERG CHEESE 7 BACON HALF QUICHE
Nutrition comparison per 100 g serving
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3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS wins in 5 out of 11 nutrient categories
3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS: 5
vs
JARLSBERG CHEESE 7 BACON HALF QUICHE: 4
(2 ties)
Overview
| Nutrient | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calories | 106 cal | 301 cal | |
| Protein | 6.7 g | 11.5 g | |
| Carbs | 11.6 g | 12.4 g | |
| Fat | 3.9 g | 23.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 LAYER CHICKEN ENCHILADA PROTEIN BOWLS | JARLSBERG CHEESE 7 BACON HALF QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 225 MG | 619 MG |