3 CRAB CAKES vs SAKI IKA PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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3 CRAB CAKES wins in 4 out of 11 nutrient categories
3 CRAB CAKES: 4
vs
SAKI IKA PREPARED SHREDDED SQUID: 3
(4 ties)
Overview
| Nutrient | 3 CRAB CAKES | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 254 cal | 321 cal | |
| Protein | 9.9 g | 28.6 g | |
| Carbs | 25.4 g | 46.4 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CRAB CAKES | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CRAB CAKES | SAKI IKA PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 1,786 MG |