3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS vs DELUXE SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 6 out of 12 nutrient categories
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 6
vs
DELUXE SHELLS & CHEDDAR: 3
(3 ties)
Overview
| Nutrient | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 379 cal | 309 cal | |
| Protein | 10.3 g | 11.8 g | |
| Carbs | 69.0 g | 45.6 g | |
| Fat | 6.9 g | 10.3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | DELUXE SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 147 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 966 MG | 0 MG | |
| Sodium, Na | 914 MG | 882 MG |