3 CHEESE MEXICAN LACTOSE FREE A BLEND OF CHEDDAR vs SEMI SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE MEXICAN LACTOSE FREE A BLEND OF CHEDDAR wins in 4 out of 11 nutrient categories
3 CHEESE MEXICAN LACTOSE FREE A BLEND OF CHEDDAR: 4
vs
SEMI SOFT GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | 3 CHEESE MEXICAN LACTOSE FREE A BLEND OF CHEDDAR | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 345 cal | |
| Protein | 25 g | 20.7 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 32.1 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE MEXICAN LACTOSE FREE A BLEND OF CHEDDAR | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE MEXICAN LACTOSE FREE A BLEND OF CHEDDAR | SEMI SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 690 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 786 MG | 414 MG |