3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 10 nutrient categories
3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE: 2
vs
CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | 3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 167 cal | 121 cal | |
| Protein | 6.6 g | 4.6 g | |
| Carbs | 18.1 g | 16.2 g | |
| Fat | 7.5 g | 4.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3-CHEESE MAC GLUTEN FREE OAT NOODLES + SMOKED GOUDA + VERMONT WHITE CHEDDAR + MILD CHEDDAR CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 103 MG | 162 MG | |
| Sodium, Na | 326 MG | 359 MG |