3 CHEESE & KALE BAKE RICE FUSILLI PASTA vs WHITE CHICKEN AND PASTA WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND PASTA WITH CARROTS wins in 6 out of 10 nutrient categories
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 2
vs
WHITE CHICKEN AND PASTA WITH CARROTS: 6
(2 ties)
Overview
| Nutrient | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 166 cal | 100 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 18.7 g | 16.7 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | WHITE CHICKEN AND PASTA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 141 MG | 142 MG | |
| Sodium, Na | 340 MG | 433 MG |