3 CHEESE & KALE BAKE RICE FUSILLI PASTA vs SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS wins in 7 out of 11 nutrient categories
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 3
vs
SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS: 7
(1 ties)
Overview
| Nutrient | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calories | 166 cal | 92 cal | |
| Protein | 7.5 g | 4.2 g | |
| Carbs | 18.7 g | 17.3 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 1.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | SOUTHWEST STYLE A SPLASH OF RUSTIC GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 141 MG | 208 MG | |
| Sodium, Na | 340 MG | 177 MG |