3 CHEESE & KALE BAKE BOWLS vs BUTTER CHICKEN WITH GREEN PEAS PILAF
Nutrition comparison per 100 g serving
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BUTTER CHICKEN WITH GREEN PEAS PILAF wins in 7 out of 11 nutrient categories
3 CHEESE & KALE BAKE BOWLS: 2
vs
BUTTER CHICKEN WITH GREEN PEAS PILAF: 7
(2 ties)
Overview
| Nutrient | 3 CHEESE & KALE BAKE BOWLS | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calories | 195 cal | 187 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 22.0 g | 21.6 g | |
| Fat | 8.7 g | 5.3 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE & KALE BAKE BOWLS | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3 CHEESE & KALE BAKE BOWLS | BUTTER CHICKEN WITH GREEN PEAS PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 116 MG | 159 MG | |
| Sodium, Na | 324 MG | 212 MG |