3 Cheese vs WG Grilled Cheese Sandwich
Nutrition comparison per 100 g serving
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3 Cheese wins in 8 out of 13 nutrient categories
3 Cheese: 8
vs
WG Grilled Cheese Sandwich: 4
(1 ties)
Overview
| Nutrient | 3 Cheese | WG Grilled Cheese Sandwich | Winner |
|---|---|---|---|
| Calories | 213 cal | 288 cal | |
| Protein | 10.3 g | 16 g | |
| Carbs | 21.6 g | 24.8 g | |
| Fat | 9.6 g | 15.2 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 Cheese | WG Grilled Cheese Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 340 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 3 Cheese | WG Grilled Cheese Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 338 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 96 MG | 522 MG | |
| Sodium, Na | 393 MG | 512 MG |