3-CHEESE CHEESE STICKS vs CHIA SEED LOAF
Nutrition comparison per 100 g serving
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3-CHEESE CHEESE STICKS wins in 5 out of 12 nutrient categories
3-CHEESE CHEESE STICKS: 5
vs
CHIA SEED LOAF: 4
(3 ties)
Overview
| Nutrient | 3-CHEESE CHEESE STICKS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calories | 329 cal | 224 cal | |
| Protein | 13.7 g | 6.0 g | |
| Carbs | 41.1 g | 43.3 g | |
| Fat | 13.7 g | 3.7 g | |
| Fiber | 1.4 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-CHEESE CHEESE STICKS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 3-CHEESE CHEESE STICKS | CHIA SEED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 119 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 110 MG | 172 MG | |
| Sodium, Na | 603 MG | 463 MG |