3 CHEESE BLEND PARMESAN vs CREAM CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN wins in 5 out of 11 nutrient categories
3 CHEESE BLEND PARMESAN: 5
vs
CREAM CHEESE: 2
(4 ties)
Overview
| Nutrient | 3 CHEESE BLEND PARMESAN | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 233 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 32.1 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND PARMESAN | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND PARMESAN | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 300 MG |