Know what is on your plate.
Giant Eagle, CREAM CHEESE, LITE SOFT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About CREAM CHEESE, LITE SOFT
Giant Eagle lite soft cream cheese contains 233 calories, 15g fat, 10g carbs, 13.33g protein, and 3.3g fiber per 30g serving. Those protein and fiber numbers are notably higher than standard cream cheese, reflecting the skim milk base and stabilizer blend. Works well as a spread on whole grain crackers or bagels for a more balanced snack.
Ingredients
PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS).
Calorie Breakdown
At 233 calories per 100 grams, CREAM CHEESE, LITE SOFT gets 23% of its calories from protein, 17% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Giant Eagle, CREAM CHEESE, LITE SOFT
See how Giant Eagle, CREAM CHEESE, LITE SOFT compares to other foods in terms of nutrition:
- Giant Eagle, CREAM CHEESE, LITE SOFT vs Harris-Teeter, ORIGINAL CREAM CHEESE, ORIGINAL
- Giant Eagle, CREAM CHEESE, LITE SOFT vs Cutting Edge Enterprises, IMPORTED ROMANO GRATED CHEESE
- Giant Eagle, CREAM CHEESE, LITE SOFT vs Target, SHARP CHEDDAR CHEESE
- Giant Eagle, CREAM CHEESE, LITE SOFT vs Target, REDUCED FAT MOZZARELLA SHREDDED CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.