CREAM CHEESE, LITE SOFT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About CREAM CHEESE, LITE SOFT
CREAM CHEESE, LITE SOFT is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 15g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cheese category.
Ingredients
PASTEURIZED CULTURED SKIM MILK AND CREAM, WHEY, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS).
Calorie Breakdown
At 233 calories per 100 grams, CREAM CHEESE, LITE SOFT gets 23% of its calories from protein, 17% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
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