3 CHEESE BLEND PARMESAN vs CHEESE
Nutrition comparison per 100 g serving
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3 CHEESE BLEND PARMESAN wins in 5 out of 10 nutrient categories
3 CHEESE BLEND PARMESAN: 5
vs
CHEESE: 1
(4 ties)
Overview
| Nutrient | 3 CHEESE BLEND PARMESAN | CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 331 cal | |
| Protein | 40 g | 21.1 g | |
| Carbs | 0 g | 2.5 g | |
| Fat | 20 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND PARMESAN | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND PARMESAN | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,100 MG | 599 MG |