3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA vs ROMANO GRATED PECORINO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA: 4
vs
ROMANO GRATED PECORINO CHEESE: 4
(3 ties)
Overview
| Nutrient | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ROMANO GRATED PECORINO CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ROMANO GRATED PECORINO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 CHEESE BLEND LOW-MOISTURE PART-SKIM MOZZARELLA | ROMANO GRATED PECORINO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 800 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 2,200 MG |