3 BEAN SALAD vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
3 BEAN SALAD wins in 6 out of 11 nutrient categories
3 BEAN SALAD: 6
vs
CANNELLINI BEANS: 3
(2 ties)
Overview
| Nutrient | 3 BEAN SALAD | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 92 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 12.9 g | 17.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 3 BEAN SALAD | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 353 MG | 283 MG |