3 BEAN SALAD vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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3 BEAN SALAD wins in 6 out of 11 nutrient categories
3 BEAN SALAD: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 4
(1 ties)
Overview
| Nutrient | 3 BEAN SALAD | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 71 cal | 56 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 15.3 g | 10.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN SALAD | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.9 MG |
Minerals
| Mineral | 3 BEAN SALAD | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 353 MG | 240 MG |