3 BEAN CHILI DRY SOUP MIX vs CRAB BISQUE WITH SWEET CORN
Nutrition comparison per 100 g serving
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3 BEAN CHILI DRY SOUP MIX wins in 7 out of 11 nutrient categories
3 BEAN CHILI DRY SOUP MIX: 7
vs
CRAB BISQUE WITH SWEET CORN: 3
(1 ties)
Overview
| Nutrient | 3 BEAN CHILI DRY SOUP MIX | CRAB BISQUE WITH SWEET CORN | Winner |
|---|---|---|---|
| Calories | 314 cal | 94 cal | |
| Protein | 17.1 g | 1.6 g | |
| Carbs | 68.6 g | 4.9 g | |
| Fat | 2.9 g | 7.8 g | |
| Fiber | 17.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3 BEAN CHILI DRY SOUP MIX | CRAB BISQUE WITH SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 3 BEAN CHILI DRY SOUP MIX | CRAB BISQUE WITH SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0.2 MG | |
| Potassium, K | 914 MG | 0 MG | |
| Sodium, Na | 1,171 MG | 339 MG |