3-5 LB GROUPER FILLETS vs 9 OZ/UP IQF FLOUNDER FILL
Nutrition comparison per 100 g serving
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3-5 LB GROUPER FILLETS wins in 5 out of 11 nutrient categories
3-5 LB GROUPER FILLETS: 5
vs
9 OZ/UP IQF FLOUNDER FILL: 3
(3 ties)
Overview
| Nutrient | 3-5 LB GROUPER FILLETS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 19.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3-5 LB GROUPER FILLETS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 3-5 LB GROUPER FILLETS | 9 OZ/UP IQF FLOUNDER FILL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 62 MG | 295 MG |