28/30 OZ H&G FLOUNDER vs 4 OZ. SALMON PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
28/30 OZ H&G FLOUNDER: 4
vs
4 OZ. SALMON PORTIONS: 4
(3 ties)
Overview
| Nutrient | 28/30 OZ H&G FLOUNDER | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 205 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 28/30 OZ H&G FLOUNDER | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | 28/30 OZ H&G FLOUNDER | 4 OZ. SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 22 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 161 MG | 367 MG | |
| Sodium, Na | 295 MG | 58 MG |