25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA vs SOLID WHITE ALBACORE IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA: 5
vs
SOLID WHITE ALBACORE IN WATER: 5
(6 ties)
Overview
| Nutrient | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 23.0 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.4 MG | 8.1 MG | |
| Vitamin B-12 | 3.2 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 25% LESS SODIUM SOLID WHITE ALBACORE IN WATER TUNA | SOLID WHITE ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 186 MG | 194 MG | |
| Selenium, Se | 105 UG | 68 UG | |
| Sodium, Na | 212 MG | 258 MG |