25% LESS SODIUM LUNCHEON MEAT vs OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
25% LESS SODIUM LUNCHEON MEAT: 3
vs
OVEN ROASTED TURKEY: 3
(5 ties)
Overview
| Nutrient | 25% LESS SODIUM LUNCHEON MEAT | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 12.5 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 28.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM LUNCHEON MEAT | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | 25% LESS SODIUM LUNCHEON MEAT | OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 929 MG |