25% LESS SODIUM LUNCHEON MEAT vs CHICKEN CHILE VERDE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CHILE VERDE wins in 6 out of 11 nutrient categories
25% LESS SODIUM LUNCHEON MEAT: 4
vs
CHICKEN CHILE VERDE: 6
(1 ties)
Overview
| Nutrient | 25% LESS SODIUM LUNCHEON MEAT | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calories | 321 cal | 113 cal | |
| Protein | 12.5 g | 16.9 g | |
| Carbs | 1.8 g | 2.1 g | |
| Fat | 28.6 g | 3.5 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 25% LESS SODIUM LUNCHEON MEAT | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 8.5 MG |
Minerals
| Mineral | 25% LESS SODIUM LUNCHEON MEAT | CHICKEN CHILE VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 324 MG |