2/4 OZ WHITING FILLET vs 4 OZ RAW BRD FISH SQUARES
Nutrition comparison per 100 g serving
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2/4 OZ WHITING FILLET wins in 5 out of 11 nutrient categories
2/4 OZ WHITING FILLET: 5
vs
4 OZ RAW BRD FISH SQUARES: 3
(3 ties)
Overview
| Nutrient | 2/4 OZ WHITING FILLET | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 10.6 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2/4 OZ WHITING FILLET | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2/4 OZ WHITING FILLET | 4 OZ RAW BRD FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 71 MG | 248 MG |